Specializing in:

• Kettlebells
• Clinical drills
• In home fitness
• Power training
• Flexibility training
• Diet and nutritional programs

I am a bodybuilder that is more along the lines of working on a person's core and health. I believe that you can be at your healthiest if your core is powerful.

I have worked for companies and their way of training the client in 30 minutes just doesn't go well with me. I believe in the old ways of training people in the field, not in a gym. The Russians have the hang of it. For the general public has an interest in weight loss and well being. I use some old methods and new ones as well. Incorporating a healthy and balanced diet will ensure the best results in the shortest time possible.

Thank You for reading,

Brian DeFalco